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Monday, September 5, 2011
Sunday, September 4, 2011
Video: Tracking Another Storm
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Source: http://www.msnbc.msn.com/id/21134540/vp/44370018#44370018
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Getting Started With Face Exercise ? Beauty, Health and Fitness
Face exercise is not something that you need to be worried about or feel intimidated about. There?s no need to bring out the sweat suits and start hitting the gym. Getting started with face exercise is a simple procedure that you can easily learn and eventually incorporate into your daily routine without any trouble. Before you get started with the actual exercises, there are a few things that you should keep in mind to help make your undertaking successful.
Before you get started with your facial exercises it?s important to make sure that you know what you will be doing. Take the time to familiarize yourself with the facial muscles and how each one works. By doing this you will be understand the exercises that you perform better. You will also know which ones to focus on depending on the area that you want to treat. There are numerous resources that can help you learn more about facial muscles.
When it comes to exercising the facial muscles there are some basic areas that need to be covered, regardless of what you want to achieve. Covering the basic areas is important so that you get a balanced result. You don?t want to be exercising just a single portion and leaving out the other areas since it will be obvious where you haven?t done any facial exercise. Another reason why covering the basic exercises is important is because it will give you a good foundation for the rest of the other exercises. Facial muscles are interrelated and a number of them will work hand in hand with each other.
It?s also important that you know the right technique to use when you begin your exercises. One thing that you do not want to be doing when you perform any type of facial exercise is stretching or pulling the skin on your face. Doing so can lead to more problems than you already have with your skin. Use gentle sliding motions carried out by the pads of your fingers. Making use of the tips of your fingers can cause scratches on your face. Don?t forget to wash your hands before you start touching your face or doing any of these. Clean hands are a must since touching your face with dirty hands can bring infections and other skin problems; take note that if you have an existing skin condition such as acne or eczema, you may want to skip out on the exercises for a while.
After you know what you will be doing, and after you get started on the basic facial exercises, don?t think that it all ends there. Facial exercise comes hand in hand with maintaining the good health of your skin. Remember that you have to make wise choices when eating, since everything that you take in affects your skin. Drinking lots of water is important as well since you will want to make sure that your skin stays hydrated. Not to mention that this will help flush out toxins as you exercise your face. Finally do get the right amount of rest and protect your skin so that you avoid adding anymore possible damage to your skin. By keeping these basic things in mind, there is no doubt that you should be able to successfully carry out facial exercises and see results soon.
Source: http://www.akcesoria-kosmetyczne.pl/beauty-news/getting-started-with-face-exercise/
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'Oldest' woolly rhino discovered
1 September 2011
Last updated at 17:02 ET
A woolly rhino fossil dug up on the Tibetan Plateau is believed to be the oldest specimen of its kind yet found.
The creature lived some 3.6 million years ago - long before similar beasts roamed northern Asia and Europe in the ice ages that gripped those regions.
The discovery team says the existence of this ancient rhino supports the idea that the frosty Tibetan foothills of the Himalayas were the evolutionary cradle for these later animals.
The report appears in Science journal.
"It is the oldest specimen discovered so far," said Xiaoming Wang from the Natural History Museum of Los Angeles County, US.
"It is at least a million years older, or more, than any other woolly rhinos we have known.
"It's quite well preserved - just a little crushed, so not quite in the original shape; but the complete skull and lower jaw are preserved," he told BBC News.
The rhino was found in Tibet's Zanda Basin. The area is rich in fossil beds, and this specimen was unearthed along with examples of extinct horse, antelope, snow leopard, badger and many other kinds of mammals.
It has been put in a new species classification - Coelodonta thibetana.
Dr Wang and colleagues say it displays some very primitive features compared with its counterparts that lived through the later great glaciations of the Pleistocene Epoch.
Judging from marks on the skull, the creature's horn, which has not survived, would likely have been quite flat in construction and leaning forward.
This might have allowed the animal more easily to sweep snow out of the way to get at vegetation, a useful behaviour for survival in the harsh Tibetan climate, the team says.
"We think it would have used its horn like a paddle to sweep the snow away," Dr Wang explained.
Although the extinction of the Pleistocene beasts, such as woolly mammoths and rhinos, great sloths and sabre-tooth cats, has been intensively studied in recent years, much less is known about where these giants came from and how they acquired their adaptations for living in a cold environment.
The argument made in the Science paper is that perhaps they got those adaptations on the Tibetan Plateau.
"When this rhino existed, the global climate was much warmer and the northern continents were free of the massive ice sheets seen in the later ice ages," Dr Wang said.
"Then, about a million years later, when the ice age did hit the world, these Tibetan woolly rhinos were basically pre-adapted to the ice age environment because they had this ability to sweep snows.
"They just happily came down from the high altitude areas and expanded to the rest of Eurasia."
The Los Angeles-based researcher concedes that many more fossil finds will be required to underpin the Tibetan hypothesis.
Andy Currant, an expert on the Pleistocene (1.8 million to about 11,000 years ago) at London's Natural History Museum, says this is not straightforward in the case of woolly rhinos, and good specimens can sometimes be hard to come by.
"Woolly rhino were preyed on by spotted hyenas and they were eaten pretty thoroughly; the hyenas liked the bones," he told BBC News.
Source: http://www.bbc.co.uk/go/rss/int/news/-/news/science-environment-14754317
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Eat healthy and eat tasty with Indian vegetarian food - Healthy meal ...
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Eating healthy and eating tasty vegetarian food eating healthy and eating india tasty, vegetarian food November 18, 2009 | Comments: If you are suffering from a weight problem or heart disease, it is extremely important that you switch to vegetarian food immediately. Indian recipes are popular worldwide. If you are a fan of vegetarian Indian food, you should see some easy to make India Vegetarian recipes that can be mastered in the comfort of your home. vegetarian recipes India have proved to be very healthy. Because of this, a large number of people around the world have begun to take Indian recipes as a way of life. If you have food in India as part of their diet health, you should understand some basics about food Indian vegetarian to get the most out of it. Some of the most memorable dishes India Vegetarian recipes are dosa, idly, aloo paratha etc. One of the main reasons for their success is that the dishes are very easy and fun to prepare. You can do most of the dishes in no time. So One of the advantages of recipes India is that it tastes great. Unlike other cuisines of healthy food, Indian recipes have the right mix of spices to make food tasty and healthy. Besides, Indian food is extremely easy to do if you have the necessary ingredients available. Indian vegetarian meal should definitely be on your list if you are recovering the shape of its former self. Healthy eating with Shining India Vegetarian recipes . Start to increase your traffic today only by submitting articles with us, click here to begin. Liked this article? Click here to post on your website or blog It?s free and easy! Winston Jenkins ? About the author:
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Eating healthy and eating tasty vegetarian food eating healthy and eating india tasty, vegetarian food November 18, 2009 | Comments: If you are suffering from a weight problem or heart disease, it is extremely important that you switch to vegetarian food immediately. Indian recipes are popular worldwide. If you are a fan of vegetarian Indian food, you should see some easy to make India Vegetarian recipes that can be mastered in the comfort of your home. vegetarian recipes India have proved to be very healthy. Because of this, a large number of people around the world have begun to take Indian recipes as a way of life. If you have food in India as part of their diet health, you should understand some basics about food Indian vegetarian to get the most out of it. Some of the most memorable dishes India Vegetarian recipes are dosa, idly, aloo paratha etc. One of the main reasons for their success is that the dishes are very easy and fun to prepare. You can do most of the dishes in no time. So One of the advantages of recipes India is that it tastes great. Unlike other cuisines of healthy food, Indian recipes have the right mix of spices to make food tasty and healthy. Besides, Indian food is extremely easy to do if you have the necessary ingredients available. Indian vegetarian meal should definitely be on your list if you are recovering the shape of its former self. Healthy eating with Shining India Vegetarian recipes . Start to increase your traffic today only by submitting articles with us, click here to begin. Liked this article? Click here to post on your website or blog It?s free and easy! Winston Jenkins ? About the author:
Indian recipes is natural, without drugs, chemicals, drugs or animal byproducts.
]]> Questions and Answers Ask our expert food and drink related questions here ? Ask 200 characters are the healthiest foods to eat and what are some healthy foods to eat for lunch? What are good healthy food to eat? Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} Catch (e) {document.title = ch_query;}]]> Source: Tags , natural weight loss program weight, weight loss, nutrition, weight loss, vegetarian, natural program of weight loss maintenance program of weight loss program for healthy weight, herbal program for weight loss, weight loss fitness program, weight loss program Related Videos Latest Food and Beverage Articles More Winston Weight ? Weight Loss Learn basicthe causes of weight gain and how to make a weight loss plan ? What do I have to know to start losing weight basics? (Twelve and twenty-nine) weight loss
This video shows how a diet to lose weight. Tracee Brenner is the founder of nutrition is healing and discuss losing weight with a healthy diet. (00:50) foods that contribute to weight loss
any foods that burn fat or cause weight loss? Learn about issues of obesity and weight in our society, now recognized by the medical profession as a bigger problem in the world of health. (Twelve and forty-seven) are some of the myths of weight loss? video
discuss myths to lose weight. (01:25) Realistic Weight Loss
This video shows how to set realistic goals for weight loss. (Twelve and fifty-four) Truffles are so popular
What happens is that truffles taste incredibly delicious aroma has absolutely fascinated people throughout the years of countless civilizations and times of past history.
By: Christian Phillipsl Beveragel Food and September 1 Chocolate: Make your gift idea is unique andlike one person had a birthday party, or possibly get a home. Good friends are in honor of a wedding anniversary or perhaps a new baby. The requirement of the elements is certainly always present, and chocolate is not rejected. Gifts of chocolate are easily adjustable, chocolates could be developed, or may be accessible to some
. By: Chocolate Food and Beveragel Giftsl September 1 Australian red meat and the environment ? sustainable agricultureAs custodians of nearly 50 percent of the landmass of Australia, the Australian red meat and livestock industry recognizes its responsibility to sustainability of agriculture ? the sustainable environmental management for all Australians while providing a nutritious, quality food and August 31 Beveragel Healthy Urban Kitchen ? contains more than 100 types of recipes with detailed instructions
Although you do not have funds or a significant time, you can learn to get, eating and cooking healthy foods all exactly the same.
By: Food and Beveragel Moupwel Haroube August 31 is the body of holistic nurseclean and professional Ayurveda ?f ??en hav? many diet fads ?ome ?nd cleaning and go m?n? ?f th?m make extravagant claims and the use of exhaust ?nd methods ?ctuall? th?t harm your body.
By: Philip A. Food and Beveragel Branuml August 31 most common types of business insuranceDid you know that with the right business insurance can tide over some of the most difficult financial times? Owning a business is a big challenge especially for those running a small business. The recession and its aftermath have given an experience that has made the risk factors to obtain a compulsory aspect to owners of new businesses.
By: Winston August laminate ? Consider some important points before installing aThinking renew the floor of his house completely? Then one of the best things to do would be to install a laminate floor in your home. This would be a good idea, especially if you have a limited budget. This type of soil does not require much investment and is very popular in several U.S. cities such as Fort Worth and Bedford.
By: Winston August 12 Businessl Times are changing. Why is the motivation that matters most now!Many people think they need to be happy all the time. Unfortunately, our times do not really help in that section. When you are depressed, they tend to make rash judgments about things I need to think clearly. If you are a person who is looking to have a positive attitude, then remember that begins with you and have to start NOW!
By: Winston Jenkinsl Self Improvement> August 12 Motivationall of all appropriate pipesIf you are a homeowner then you know all about the plumbing problems that arise from time to time. These issues should be treated the right way so they do not come on a regular basis. You need to find a company that specializes in plumbing. Lakewood residents to always keep contact details of a well known company in the hand so that no time is lost when a problem appears.
By: Winston Jenkinsl Home Improvement> Tools Equipmentl August 12 who need furnace repair professionalsWhen heating oven stops working properly, sometimes are reluctant to spend money on professional services of furnace repair. You can feel the local electrician, or a so-called expert can repair your oven. This is not a wise decision at all! Hiring an experienced professional furnace repair is always advisable and more reliable. His hiring is always beneficial for you. Some of the advantages you get by hiring these experts are:
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Saturday, September 3, 2011
Witnesses to the end of white African sovereighty
"Try to imagine what it would be like to wake up in the morning without your memory."
Suzanne gives me a moment to conjure up my bedroom -- the way the morning light peeks through the blinds, the weight of the covers on me as I wake -- where I'm warm, and most likely needing to pee. As I place my cat Bix -- purring -- next to me in my imaginary morning, I stumble on the paradox: in the act of imagining the loss of my memory, I am using my unlost memory like crazy. That's Suzanne's point. We depend on our memories to guide us through every moment of every day. We spend our infanthood learning the basics -- how to suck and swallow, how to chew, how to walk, how to recognize hunger or pain, and how to communicate our needs to others. What we learn -- and what we remember -- gains sophistication, subtlety, as we progress from infant to toddler to child to young adult.
Suzanne is here because I'm worried about my mother. She's just 70 years old -- a retired educator -- and her memory is failing her. "From everything you've told me, your mother still remembers the basic things to do when she wakes up in the morning. But there may be some parts of the sequence missing. She may have forgotten that part of her routine is showering. Or eating breakfast. Or it may be that she just can't remember or manage the sequence of steps we follow to take a shower or make breakfast. You and I don't think about our morning routines -- we just do them -- but every day, we rely on a process of remembering and following a sequence of steps."
I've told Suzanne that I have been worried about my mother's nutrition, and her words are confirming my worst fears: my mother has most likely forgotten not only how to prepare food but also when she needs to eat. As for the showering in the morning, well, that hasn't been a part of my mother's routine for some time. I've wondered whether her smoking has so blunted her sense of smell that she doesn't realize just how ripe she is. And I've been chalking up the reluctance to shower to her fear of falling, or to the trouble she has climbing over the wall of the tub, or even to the way her hip makes it difficult to stay balanced in a standing position.
I've been looking into shower chairs, handrails, and other assistive devices with which we might retrofit her tub. In the meantime, I have been inviting her over to my house for a once-a-week dinner, shower, and sleepover. I crank up the heat, make sure the water is running hot, and help her into the tub. She's wrapped in a towel at this point, which she hands to me only after she instructs me not to look. Obedient, I reach in for the towel, then stand on the other side of the curtain in case she feels unsteady. I hand her a facecloth, remind her to use soap, remind her to scrub her underarms. When she says she's done, I reach in again to turn off the water. Then I hand her back the towel.
"Don't look at me. I'm naked!" she says.
"Not looking, just providing the linens," I assure her, doing my best to give her privacy and dignity in this operation. I have warm clothes ready for her as soon as she steps out of the tub -- I'd put them in the dryer just before I turned on the water. She's always cold, and often she uses this as her excuse for not showering.
"I'll just shower in the morning at home," she'll say to me, and even though I know this will never happen, I'm still not sure whether she is just trying to shut me up or whether she actually believes, in that moment, that she will shower the next morning.
I've tried different techniques to persuade my mother to give up her always-smelly clothes and to put on some pj's, but on some nights I realize I can't win. She will crawl under the covers of the pullout bed and tell me she doesn't know how I can stand to live in such a cold house.
On the mornings when she wakes up in her clothes, I know better than to suggest a morning shower. "Are you kidding me? Wet hair on a day like this?"
"Mom, you need a sponge bath." The terminology dates back to my grandmother, and maybe for this reason, my mother is marginally less resistant to the concept.
"Oh, I'll do that when I get home."
"No, Mom. I need to get those dirty clothes off you and into the laundry. Plus, you are a little stinky." This is the phrase she finds least insulting, and sometimes the idea of being a little stinky even makes her laugh.
"That's just my natural fragrant aroma. I smell like violets," she says, grinning.
"Stinky violets. Let's get you washed up and changed so we can go out to lunch."
"The ladies who lunch," my mother says.
"Exactly, and they don't let stinky ladies to lunch."
She giggles and allows me to lead her to the bathroom. I help her take off her top, unbuckle her sad little threadbare bra. I have a warm, soapy washcloth ready. I work on her back, her arms, her underarms.
"The inability to keep up with personal hygiene is one of the classic signs of Alzheimer's," Suzanne tells me, "and family members are often most bothered by this particular change in behavior."
Several months ago -- it was in the summertime, when she was willing to take off the sneakers that she would wear to bed if I let her -- my mother complained about not being able to see her foot doctor.
I reassured her I was working on the health insurance issue. "But if you need to see him now, maybe we should check to see how much he costs without insurance," I added.
"Oh, he's too much money, even with insurance! A hundred and fifty dollars just to cut my toenails!"
"I'm sure he does more than cut your toenails."
"Oh, he shaves that thing on the bottom of my foot, but what I really need is a pedicure."
"Let's begin with a good washing," I suggested. I had the washcloth -- warm, soapy -- ready. We were in her living room. She was seated on the loveseat with the New England lighthouse upholstery. I was seated at her feet. I pushed her ancient sneakers and socks away from me to eliminate some of the unpleasant odor, and I began.
"Your nails are kind of long," I said, Mistress of Understatement. "This may take a while. I'm going to wrap one foot up so you don't get cold while I work on the other."
"Whatever you think." My mother, relaxing into her mini foot spa, was agreeable.
I considered the possibility that this situation might require professional intervention. I was afraid her nails might not fit under my clipper or that they might be too hard and resist cutting. I was worried that I might hurt my mother. But I forged ahead, making several passes on each toenail, and in about twenty minutes my mother's feet were in good shape. I suggested another quick footbath, applied more moisturizer, and pulled clean socks onto my mother's feet.
"How much do you charge for that?" she asked me.
I don't share the foot story with Suzanne. It seems too personal. But it's another example of my not knowing what to think.
Were my mother's unkempt toenails a function of her inability to reach her toes, or her inability to ask for help, or her inability to remember that she needs to do something about her toenails? And her attachment to those rotting sneakers -- I've bought her two new pairs, one white, one black, but she will not give up the pair with the floppy sole and the growing hole on the side of her big toe. She claims the new white sneakers aren't as comfortable. "And the black ones just look like death."
I feel locked in this constant process of evaluation. How much of my mother's behavior is long-standing? How much is new? How much is harmless eccentricity? How much stems from physical incapacity? How much from diminished mental capacity? For a while now, I've understood that my mother is experiencing some form of memory loss, but I have been careful not to label it. Not only out of fear, but also out of some misguided notion of respect.
Now Suzanne is using the term Alzheimer's, and despite everything I have read, everything I have observed about my mother, I'm having trouble hearing that word.
"Is it true that a definitive diagnosis of Alzheimer's is impossible until the point of autopsy?" I ask Suzanne.
"It's technically true you can't see Alzheimer's in a living brain, the way you could see a broken bone or a tumor. But we know enough about the disease and the way it progresses to be able to diagnose it on the basis of changes in behavior, and a CT scan tells us something about the physical state of the brain."
I know from the reading I've already done that forgetting, in an Alzheimer's patient, follows the reverse path of learning and remembering. First we forget the most recent things we've learned -- what we had for lunch, perhaps -- and then we forget how to make lunch. Next we forget we need to eat lunch. Ultimately, we will forget how to eat lunch. In the end, we will forget the first things we learned in this life: how to suck and how to swallow.
No one dies of Alzheimer's. The disease does not ravage the body the way a terminal cancer does. Alzheimer's patients simply forget how to stay alive.
Without round-the-clock supervision, a late-stage patient could choke to death. Without a feeding tube, she could starve. It's a horrible, horrible outcome, and one I hope my mother will not experience. Yet I understand this is a possible future for my mother, for me.
When I share what I know -- and what I fear -- about this disease, Suzanne tells me that Alzheimer's is a long-lived, slow-moving illness. "The difference between Alzheimer's and other forms of dementia is that Alzheimer's is progressive and predictable."
She explains that in the medical profession, there is some dispute in the staging of the disease process but general agreement that the disease progresses in identifiable phases. "I prefer to think of four stages. We can determine, through various tests, which stage your mother is in, and then we will have a better sense of what the future might look like. My guess, based on how you have described her, is early stage two. Now each stage can last from three to seven years --"
"Seven years?" A quick calculation: if it took seven years to reach this point, and my mother takes seven years to pass through each stage -- we could be in this for twenty-one more years. My mother will be nearing ninety, and I will be sixty-six and possibly four years into my own process of forgetting. "Don't worry about that right now," Suzanne says, and I wonder whether she is reading my mind. "It's easy to miss the early signs, especially if the patient lives alone. And I suspect some part of your mother's dementia is what we call vascular dementia -- that means the blood supply to the brain is inadequate. It's common with smokers. Vascular dementia is less predicable, because there is no telling exactly what part of the brain will be affected by the diminished blood supply. My guess is your mother has a combination."
Suzanne encourages me to call my mother's doctor and to visit some assisted living facilities.
"Can I hire you?" I ask her as she is gathering her stuff to leave.
She suggests we talk after I visit Sunrise and Pocasset -- two assisted living facilities. "The grant covers a little more time, so let's do a follow-up call after you have more information." My question was impulsive, and I'm grateful for her measured answer. It's clear to me that I need Suzanne on my team.
What's not clear is how I can afford her time.
"You have a beautiful home," she says just before she leaves.
"Thanks. And thanks so much for your time and expertise."
"You'll be fine," she says with surprising conviction. She smiles. "Talk to you soon. Remember," she adds, "you never have to be alone in this."
I nod and smile, but the truth is, as I watch Suzanne get into her car, I feel alone. Alone and a little aggrieved. Scared out of my mind and overwhelmed.
I close the door. Alzheimer's. God, I hate that word.
Kate Whouley lives and writes on Cape Cod, where she also works as an independent consultant in the book industry. Her first book, "Cottage for Sale, Must be Moved," was a Book Sense Book-of-the-Year nominee. An avocational flutist, Kate volunteers as a facilitator for the Cape and Islands Arts & Alzheimer's initiative.
Excerpted from Remembering the Music, Forgetting the Words: Travels with Mom in the Land of Dementia, by Kate Whouley (Beacon Press, 2011). Reprinted with permission from Beacon Press.
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Source: http://www.salon.com/books/feature/2011/08/31/cocktail_hour/index.html
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U.S. to sue big banks over mortgage securities: report (Reuters)
WASHINGTON (Reuters) ? The agency that oversees mortgage markets is preparing to file suit against "more than a dozen" big U.S. banks, accusing them of misrepresenting the quality of mortgages they packaged and sold during the housing bubble, the New York Times reported on Thursday.
The Federal Housing Finance Agency, which oversees mortgage giants Fannie Mae and Freddie Mac, is expected to file suit against Bank of America, JPMorgan Chase, Goldman Sachs and Deutsche Bank, among other banks, the Times reported, citing three unidentified individuals briefed on the matter.
The suits stem from subpoenas the finance agency issued to banks last year.
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