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Smoking has no benefit to our health rather it is the cause of many deaths associated with lung and the heart. Smokers start slowly as an experiment but later it develops into a habit and soon you get addicted to it. Once you are addicted to smoking it becomes very hard to quit. Whether you are a beginner or an addictive you are in the risk of early death due to smoking related diseases. Smoking has numerous risks starting from health problems to social problems.
Risks of smoking
Smoking has no health benefits to your health and no one should lie to you that you will get great pleasure from smoking; this pleasure will last for a while before you start complaining of certain ailments, these ailments can end up being so severe as to cause death. Cancer is one of the health risks caused by smoking so many people know that lung cancer arises due to smoking but very few will see the danger associated and start rehabilitation process. Most smokers will wait until it has become too late and has caused damages to their health that is when they think of quitting.
Why stop?
Do you know the amount you would save if you quit smoking today? Smokers spend a lot of money monthly on cigarettes than on food, if you quit now the money you spend on cigarettes will be diverted into other important things that are beneficial to you. Women who smoke especially 3 to 4 months before birth will experience either miscarriages or underweight birth, therefore quitting smoking early will save the health and life of your baby. Stop smoking and you will no longer be an enemy to the public, no one will alienate themselves from you because you smell cigarette or your clothes smell cigarette.
What are the benefits of not smoking?
There are many benefits of not smoking, try to sum up the number of cigarettes you smoke in a day and multiply the number of days in a month. Calculate the amount you would be saving every month if you stop smoking. There are also health benefits that will follow if you stop smoking, you will regain back your appetite and sense of smell. You will be able to do your normal activities as usual without incurring any difficulties in breathing; this mean you can indulge in normal activities like climbing up long staircases without feeling breathlessness.
In summary smoking is harmful to your health it is your choice to quit smoking or not. Smoking can be fun and bring a little pleasure in you but it does not make any sense risking your health because for pleasure. It is never too late to stop smoking whether you are old or young, a beginner or an addict stop smoking now and decrease the risk of dying by half.
Learn more about benefits of not smoking. Stop by Pierich Latoumi?s site where you can find out all about benefits of not smoking information and what it can do for you.
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