We?ve all learned things about information that turns out not to be true, health and fitness facts and myths are no different really. You hear about a tip for boosting your fitness goals at the gym and maybe don?t hear the whole thing and go off and tell someone else, this is how myths are born. Maybe they even didn?t hear it right. But they innocently tell something they know, and another myth is born, again.
It?s a fact that we are more inclined to believe what we are hearing if it is appearing to come from a position of authority or someone who appears to know what they are talking about. Actually, the untruths can be dangerous if they cause someone to perform an exercise the wrong way. We?ll explore more about health and fitness myths and facts, please continue reading.
Another myth is that using an ab machine and doing crunches will help rid you of the fat in your midsection, it is amazing what people will say to get you to try something. Belly fat can be vaporized with some whiz bang ab dissolver thing. Belly fat is what is used to measure your percentage of body fat. You will see your ab muscles, once you lose enough fat so your abs become visible again.
Studies show that there is a connection between stress relief and exercise. You may be wondering how exercising or working out can be stressful. You may not feel relaxed while your sweating all over the place, but exercise helps your body to produce relaxation response. To get your body and mind distracted from any stress you may be feeling do some exercises. Endorphins released help calm you and create a natural feeling of euphoria.
The mental horse power you?ll gain from your exercise routine is undisputable. What we are talking about here is the fact that your brain will increase in power and performance.
Research has shown that regular exercise has a great effect on blood circulation. Of course that means in your brain as well. Also, exercise increases the serotonin level in your brain. The effect of more serotonin is an increase in mental clarity. We find this increased mental acuity intriguing.
The fitness world is full of lies, half lies, and truths. Take care to research those that you choose to believe. Confirm everything you hear. Watch out for information that can cause harm if it?s wrong. Now that you have the tools to do so, take the time to be sure you are getting the best information for your situation.
Lose some extra pounds with the latest fitness equipement like the Bowflex series 7 treadmill
. A few minutes a day can help the fat melt away!
Marina Mcdermid -
About the Author:
George writes for a number of websites and offers tips and suggestions at DavisColey.com
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