New Health And Fitness.Org - Health Information You Can Use
The fact that type 1 diabetes typically shortens someone?s life by around 15 years means that if you were diagnosed with the condition you would definitely want to live life to the full. Understandably however, many people are concerned about how type 1 diabetes might get in the way of doing things and stop them from doing all the things they?ve dreamt of.
Most people living with type 1 diabetes will have to inject themselves with insulin every day because their body doesn?t produce any insulin itself. This is the true limitation of people with type 1 diabetes, but it does impact on other areas of a person?s life ? most noticeably how active they can be and what they can eat.
People with type 1 diabetes are able to compete at the top level, so obviously it is safe for people with type 1 diabetes to exercise and take part in exhausting activities with friends. However, the increased use of energy does mean that you?ll have to think carefully about when and what you?re eating as well as when you administer insulin. It?s wise to get specialist advice on this subject ? your doctor can give you detailed instructions about how to manage type 1 diabetes if you plan to become more active.
A healthy diet for type 1 diabetes is much like a healthy diet for someone without the condition. That means meals that are low in fat, with low levels of salt and sugar with plenty of whole grain foods and fruit and vegetables. Sweets and chocolate can still be eaten as part of a healthy diet ? in fact, most foods are perfectly fine if eaten sensibly and at the correct times.
There?s no disguising the fact that being diagnosed with type 1 diabetes will change your life forever unless the cure is found. However, that is no reason for type 1 diabetes to limit your life. With a little bit of extra planning and preparation much, much more can be possible than you?d ever dreamed of.
Search online for more information on type 1 diabetes.
Source: http://newhealthandfitness.org/2012/02/13/what-limitations-does-someone-with-type-1-diabetes-have/
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