What You Require To Know About Women's Sports Medicine | RasTa

In the past few years, women?s sports have come a long way for girls to take part in almost all the same activities as boys. However, now the need for knowledge about sports medicine and the prevention of injuries and health conditions. There will always be certain issues that are solely related to women?s sports medicine.

Just by simply being prepared for the activity you are participating in is a great way to prevent injuries. You can feel good about your activity when you start with wearing the right clothes and gear. Stretching is something that?s helpful to do before any workout or activity, as it loosens your muscles and helps prevent injuries. To cool down, it?s good to do some stretching after your activity. So you can move around freely, wear clothes that are loose. Wrapping a knee or elbow is a good precaution to take if you?ve recently had any injuries in those areas.

Your body needs you to eat enough to provide nutrients that are essential to good health, some girls and women alike develop a problem with their body image that causes them to work too hard and deprives the body of these essential nutrients. Starving oneself to achieve weight loss is a condition known as anorexia or bulimia which often is a result of poor self image most often. Those who participate in sports like gymnastics and figure skating (where being thin is emphasized) are particularly prone to these conditions. The risks associated with being too thin are just as important as those associated with being overweight especially for the very active individual, both can be quite dangerous. While this is at root a psychological issue, it can have serious medical consequences.

One issue some women have is that when they exercise vigorously, they stop having periods. Amenorrhea, the absence of menstrual periods, happens when your body is signaling you that it?s not getting all that it needs for nutrition. Although most athletes believe this to be a normally occurring anomaly it has been associated with higher than normal injury rates as well as a lowered bone density in most women. Talk to your doctor if this happens to you and also consider decreasing the intensity of your training regimen. Your activity plays a big role here, meaning if you are extremely active in sports or exercise you might end up with it but if you only make regular trips to the gym for activity it?s not likely to become a problem for you.

Women?s sports medicine is a huge and quickly growing field now that women are becoming involved more and more in the same activities and sports that men play. Avoiding injury and getting the best benefit from these activities makes becoming aware of the issues women face ever so important. On top of being aware of the above information it?s also a great idea to have a good doctor who specializes in women?s sports health on board with your training.

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Source: http://rastaonline.ca/2011/06/12/what-you-require-to-know-about-womens-sports-medicine/

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